Women with PMS also tend to wake up frequently during the night, which can disrupt their sleep and cause fatigue and irritability during the day. In one study conducted to establish the link between sleep patterns and the menstrual cycle in young, healthy women, the participants reported lower sleep quality three days before their period. Many women with PMS-related insomnia have trouble falling asleep at the beginning of the night, even when they feel tired. The following are some of the most common symptoms of PMS-related insomnia:ĭifficulty Falling Asleep and Frequent Awakenings PMS-related insomnia has symptoms similar to general insomnia, except that it occurs during the premenstrual period. Insomnia is defined as a persistent difficulty falling or staying asleep, even when the opportunity for sleep is present. RELATED: Tired During Your Period? 5 Potential Reasons Why Symptoms of PMS-Related Insomnia
PMS-related insomnia can have a significant impact on your quality of life, causing fatigue, mood changes, and difficulty concentrating during the day. The hormonal changes that occur during the menstrual cycle can disrupt sleep patterns, making it difficult to fall asleep, stay asleep, or wake up feeling rested. Insomnia is one of the potential symptoms of PMS, with women suffering from severe PMS more than twice as likely to experience it before and during their period. To assist with cycle tracking, Oura members can use the temperature trend tools to better understand the connection between their symptoms and PMS. This condition is characterized by a range of physical and emotional symptoms that appear in the days or weeks before menstruation. One of these changes is premenstrual syndrome, or PMS, a condition that affects many women of reproductive age.Īccording to studies, up to 90% of women of reproductive age experience several premenstrual symptoms, with up to 40% experiencing PMS. But as a woman, many biological changes can make it even harder to get that much-needed rest. In today’s busy world, where stress levels are at an all-time high, getting a good night’s sleep can be challenging.
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